Your individual constitution is made up of all three doshas in varying degrees. Usually two
doshas predominate with a lesser amount of the third. Understanding your tendencies, likes and dislikes and your physical structure will help you determine your dosha and what kind of yoga practice will suit you.
Your daily mental, physical state and environment will influence your dosha. if you feel that any Yoga classess did not enable the optimise results that you wish to see or feel in your body, we will suggest that you redo the
Ayurvedic condition questionnaire to see if your dosha have changed before determining the right Yoga classess for your exercise routine.
Light frame, tall or short, dry, rough skin, tends towards constipation, bones crack and pop, cold hands and feet.
Creative, artistic, visionary, quick to forget, can get spaced out, ungrounded.
Light hearted, friendly, enthusiastic, free, changeable mood, anxious, nervous.
Dynamic, airy, creative, movement.
Medium frame, muscular, red skin, freckles and moles, tend towards rashes and diarrhea, physical heart issues, can suffer from exhaustion and burnout.
Organised, direct, clear, focused, strong leadership, routine, can get hyper focused and rigid.
Charismatic, magnetic, dynamic, inspired, determined, angry, frustrated, controlling.
Focused, internal heat, centred, direct, precise.
Large frame, flexible joints, soft skin, thick hair, lustrous eyes, tendency to gain weight, increase in phlegm, asthma, colds, poor circulation, slow digestion, physically strong.
Slow, steady, take time to integrate new knowledge, Good memory, present.
Relaxed, patient, forgiving, loving, easy going, a great friend, tend towards depression, hard to let go.
Grounding, still, slow, earthy.