Les Mills™ to get your body moving
Upbeat music, modern studios, and quality equipment to make you fall in love with exercise without exhausting all the fun.
What are the benefits?
Stay motivated with fun, dynamic workouts you’ll love
Increase muscles for a stronger body
Tone and shape your body like never before
Class level
All levels welcome
Classes include
BodyPump™
Duration
45 - 60
mins
Maximise your results and minimise burnout in this calorie-torching and super fun workout. Our high-energy coaches will lead you through a full-body barbell workout your future self with thank you for.
BodyCombat™
Duration
45
mins
Punch, punch, kick with all your might. This class will teach you how to use martial arts as an exercise that can help you burn more calories and release stress.
RPM™
Duration
45
mins
Les Mills RPM™ is a cycling workout that delivers maximum results with minimum impact on your joints. Tune in to some great music and get your pedals spinning as your virtual coach takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your fitness level over time. Do arrive on time to ensure that you do not miss the quick introduction for your bike setup.
THE TRIP™
Duration
45
mins
THE TRIP™ is a fully Les Mills™ immersive workout experience combining a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinematic screen and sound system, THE TRIP™ takes motivation and energy output to the next level, burning serious calories on the bike.
You might also like
Class
BodyPump™
Class
Cycle
Class
