Les Mills RPM Virtual is a cycling workout that delivers maximum results with minimum impact on your joints. Tune in to some great music and get your pedals spinning as your virtual instructor takes you on a journey of hill climbs, sprints and flat riding.
You control your own resistance levels and speed so you can build up your fitness level over time.
We recommend you come to an instructor led class, before attending a virtual class so you can be shown correct bike set up and technique. As with all our classes, you cannot participate safely in this virtual class if you have started after the first 5 minutes. So please arrange to arrive on time.
All levels are welcome, however we recommend you come to an instructor led class, before attending a virtual class so you can be shown correct bike set up and technique.
Alongside some serious tunes to pump your pedals to, you will improve aerobic fitness, burn calories and fat, tone and shape your legs as well as release endorphins to leave you with a natural high!
Let your Virtual instructor coach you through the flats, hills and mountain peaks as you see them before your eyes.
Our cycle classes can be done in normal workout clothes and shoes, so no specialised cycling gear is required.
Cycling shoes with SPD cleats are optional as well as cycling shorts will make the ride more comfortable but they’re not essential.
Don’t forget a drink bottle and a sweat towel.
Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.
Thanks to @jiaxinseetoh and now I’m addicted to these back works 💪🏻
#fitgirl #fitness #getfit #healthyliving #healthyfood #vietnamesegirl #FitFam #vietn...
Post chest day with the boys. #virginactivesg #redhot
Group self portrait by @btonelli
Get ready for your Rockstar events and happenings in December with Les Mills launches, Stages Flight and a variety of Reformer classes.
Enjoy our indoor pool and hydrotherapy spa at Virgin Active Marina One. We promise the water’s as warm as our embrace. 📷: @alv_yeoh
We love Virgin Active Raffles Place, and we know the club has a special place in your hearts too.
Our brand promise has always been the delivery of red hot and relevant experience...
What makes Roxanne, our Yoga Rockstar happy?
Yoga and CrossFit help me center myself, and binge-worthy foods like French fries, chocolate ice-cream and waffles make me super happy...
5 more great Rockstar happenings this November to go. Have you booked in a slot, and invited a friend to rock these happenings with? Details below.
Build your core in 15 minutes flat with Express Core. Tone, condition and strengthen your abs with this new class - No crunches required.
Book your spot in class on mylocker now.