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RPM Virtual

Cycle. Just as tough - but they don’t chat back!


Les Mills RPM Virtual is a cycling workout that delivers maximum results with minimum impact on your joints. Tune in to some great music and get your pedals spinning as your virtual instructor takes you on a journey of hill climbs, sprints and flat riding.  You control your own resistance levels and speed so you can build up your fitness level over time. We recommend you come to an instructor led class, before attending a virtual class so you can be shown correct bike set up and technique. As with all our classes, you cannot participate safely in this virtual class if you have started after the first 5 minutes. So please arrange to arrive on time.


Duration
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45

Calories Burnt
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620

Skill Level
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All levels are welcome, however we recommend you come to an instructor led class, before attending a virtual class so you can be shown correct bike set up and technique.

Offered at
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Raffles Place


Why is it good for me?


Alongside some serious tunes to pump your pedals to, you will improve aerobic fitness, burn calories and fat, tone and shape your legs as well as release endorphins to leave you with a natural high!


What will I do?


Let your Virtual instructor coach you through the flats, hills and mountain peaks as you see them before your eyes.


What should I bring?


Our cycle classes can be done in normal workout clothes and shoes, so no specialised cycling gear is required.  Cycling shoes with SPD cleats are optional as well as cycling shorts will make the ride more comfortable but they’re not essential.  Don’t forget a drink bottle and a sweat towel.


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