Les Mills Sprint™ is a 30-minute workout of high intensity, designed using an indoor bike to achieve fast results.
Up to 500
All fitness levels welcome.
Paya LebarRaffles PlaceMarina OneHolland Village
Benefits are (1) build lean muscle and train your body to burn fat (2) Faster cardio results than with steady state training (3) Burn calories for hours after your workout (4) Short and intense - all done in 30mins (5) Build mental toughness, build it fast!
Working with indoor bikes to get 85% heart rate most of the time for fat burning and the after burn.
Sprint can be done in normal workout clothes and shoes, so no specialized cycling gear is required. Cycling shoes with SPD cleats are optional as well as cycling shorts will make the ride more comfortable but they’re not essential. Don’t forget a drink bottle and a sweat towel.
Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.
Thanks to @jiaxinseetoh and now I’m addicted to these back works 💪🏻
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Post chest day with the boys. #virginactivesg #redhot
Group self portrait by @btonelli
Get ready for your Rockstar events and happenings in December with Les Mills launches, Stages Flight and a variety of Reformer classes.
Enjoy our indoor pool and hydrotherapy spa at Virgin Active Marina One. We promise the water’s as warm as our embrace. 📷: @alv_yeoh
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Book your spot in class on mylocker now.