Les Mills Sprint™ is a 30-minute workout of high intensity, designed using an indoor bike to achieve fast results.
Up to 500
All fitness levels welcome.
Raffles PlaceMarina OneHolland Village
Benefits are (1) build lean muscle and train your body to burn fat (2) Faster cardio results than with steady state training (3) Burn calories for hours after your workout (4) Short and intense - all done in 30mins (5) Build mental toughness, build it fast!
Working with indoor bikes to get 85% heart rate most of the time for fat burning and the after burn.
Sprint can be done in normal workout clothes and shoes, so no specialized cycling gear is required. Cycling shoes with SPD cleats are optional as well as cycling shorts will make the ride more comfortable but they’re not essential. Don’t forget a drink bottle and a sweat towel.
Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.
Get ready for your Rockstar events and happenings in December with Les Mills launches, Stages Flight and a variety of Reformer classes.
Enjoy our indoor pool and hydrotherapy spa at Virgin Active Marina One. We promise the water’s as warm as our embrace. 📷: @alv_yeoh
We love Virgin Active Raffles Place, and we know the club has a special place in your hearts too.
Our brand promise has always been the delivery of red hot and relevant experience...
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Yoga and CrossFit help me center myself, and binge-worthy foods like French fries, chocolate ice-cream and waffles make me super happy...
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Book your spot in class on mylocker now.
Always your happy place 📷: @poomnatta
Business travel is not a reason to put your fitness goals aside. #fitness #virginactivesg #truth
Well said, @ricanpdx 📷: @rican.pdx