Les Mills Sprint™ is a 30-minute workout of high intensity, using an indoor bike to achieve fast results. It’s short, with bursts of intensity, where you work as hard as possible on the bike to push your physical and mental limits. It’s high intensity, low impact, great for those who want to smash their fitness goals, fast. You don’t need to be a cyclist to do this, but you do need to bring on your maximum effort!
Up to 500
All fitness levels welcome.
Holland VillageRaffles PlaceDuo GalleriaPaya LebarMarina One
Benefits are (1) build lean muscle and train your body to burn fat (2) Faster cardio results than with steady state training (3) Burn calories for hours after your workout (4) Short and intense - all done in 30mins (5) Build mental toughness, build it fast!
Working with indoor bikes to get 85% heart rate most of the time for fat burning and the after burn.
Sprint can be done in normal workout clothes and shoes, so no specialized cycling gear is required. Cycling shoes with SPD cleats are optional as well as cycling shorts will make the ride more comfortable but they’re not essential. Don’t forget a drink bottle and a sweat towel.
Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.
Thanks to @jiaxinseetoh and now I’m addicted to these back works 💪🏻
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Post chest day with the boys. #virginactivesg #redhot
Group self portrait by @btonelli
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Book your spot in class on mylocker now.