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Sprint™

Smash your fitness goals faster, 30 mins high intensity interval training on bike.


Les Mills Sprint™ is a 30-minute workout of high intensity, designed using an indoor bike to achieve fast results.


Duration
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30 minutes

Calories Burnt
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Up to 500

Skill Level
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All fitness levels welcome.

Offered at
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Raffles Place
Marina One
Holland Village


Why is it good for me?


Benefits are (1) build lean muscle and train your body to burn fat (2) Faster cardio results than with steady state training (3) Burn calories for hours after your workout (4) Short and intense - all done in 30mins (5) Build mental toughness, build it fast!


What will I do?


Working with indoor bikes to get 85% heart rate most of the time for fat burning and the after burn.


What should I bring?


Sprint can be done in normal workout clothes and shoes, so no specialized cycling gear is required. Cycling shoes with SPD cleats are optional as well as cycling shorts will make the ride more comfortable but they’re not essential. Don’t forget a drink bottle and a sweat towel.


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