Yoga Align

Strike a pose! Find your stillness. Relax your mind.

Yoga Align is the Guru that will cut through the confusion of life to offer a balanced experience of foundational poses. Get your asana into a class and discover your breath as a weapon of mass concentration. Our boutique studios provide the perfect physical space to tune in and focus attention on the now while knowledgeable teachers skillfully weave the tradition of the ancient into a modern context. The provision of mats, blocks and straps boost the efficacy of your practice.

Duration

45mins

Calories Burnt

Up to 300

Skill Level

All fitness levels are welcome.

Offered at

Holland Village
Paya Lebar
Raffles Place
Tanjong Pagar

What should I bring?

Crooked body, messy mind, gentle heart. Yoga towel

Why is it good for me?

With a focus on precision you will strengthen, straighten and refine your body and mind within each pose. Yoga Align teaches you how to get out of your head and into your body from the ground up. Be guided through the fundamentals of each pose and leave feeling centered, clear and determined. Yoga Align brings evenness to the Vata dosha by lighting our inner fire.

What will I do?

Yoga Align is the foundational yoga style that we offer, encompassing both the basics and progressions. Yoga Align includes an exploration of all the poses from seated to standing, upside down to the right way around. Discover a synthesis of your body and mind and meld both in the moment for the ultimate experience of balance.

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