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Strength - Vinyasa Yoga

Inhale and relax, exhale and feel energised. Be in tune with body and mind in this flowing practise.


Vinyasa Yoga is a sequence of postures taught in a flow by linking movement and breath. Vinyasa is the Sanskrit word for ‘connection’ so let yourself flow and find a connection between movement and breath. With breath, let your mind settle and disconnect from the busy distractions of life. Classes can be physically challenging so flow at your own pace. Namaste.


Duration
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Up to 90 minutes

Calories Burnt
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Up to 500

Skill Level
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Class is suitable for all levels, as postures can be adapted.

Offered at
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Holland Village
Paya Lebar
Tanjong Pagar
Duo Galleria
Raffles Place
Marina One


Why is it good for me?


Strength, flexibility and toning are "side effects" to real benefits such as increased self-confidence, the ability to stay focused and being calm in stressful situations and above all to feel more connected to all aspects of life.


What will I do?


The breath becomes is an important component of Vinyasa because your teacher will instruct you to move from one pose to the next on an inhale or an exhale. You will focus the mind on the breath to settle the mind.


What should I bring?


All you need is comfortable workout clothes and something warm to wear during relaxation. Yoga mats are optional, we have them for you or you may choose to bring your own. We do ask that you cover our mats in a towel.


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