Vinyasa Yoga is a sequence of postures taught in a flow by linking movement and breath, and allows for a lot of variety. Vinyasa is the Sanskrit word for ‘connection’. We can interpret this as a connection between movement and breath. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. You will focus the mind on the breath to settle the mind from the busy distractions of life. Classes are physically challenging and members are encouraged to work at their own pace.
Up to 90 minutes
Up to 500
Class is suitable for all levels, as postures can be adapted.
Raffles PlaceHolland VillagePaya LebarTanjong PagarMarina OneDuo Galleria
Strength, flexibility and toning are "side effects" to real benefits such as increased self-confidence, the ability to stay focused and being calm in stressful situations and above all to feel more connected to all aspects of life.
The breath becomes is an important component of Vinyasa because your teacher will instruct you to move from one pose to the next on an inhale or an exhale. You will focus the mind on the breath to settle the mind.
All you need is comfortable workout clothes and something warm to wear during relaxation. Yoga mats are optional, we have them for you or you may choose to bring your own. We do ask that you cover our mats in a towel.
Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.
Thanks to @jiaxinseetoh and now I’m addicted to these back works 💪🏻
#fitgirl #fitness #getfit #healthyliving #healthyfood #vietnamesegirl #FitFam #vietn...
Post chest day with the boys. #virginactivesg #redhot
Group self portrait by @btonelli
Get ready for your Rockstar events and happenings in December with Les Mills launches, Stages Flight and a variety of Reformer classes.
Enjoy our indoor pool and hydrotherapy spa at Virgin Active Marina One. We promise the water’s as warm as our embrace. 📷: @alv_yeoh
We love Virgin Active Raffles Place, and we know the club has a special place in your hearts too.
Our brand promise has always been the delivery of red hot and relevant experience...
What makes Roxanne, our Yoga Rockstar happy?
Yoga and CrossFit help me center myself, and binge-worthy foods like French fries, chocolate ice-cream and waffles make me super happy...
5 more great Rockstar happenings this November to go. Have you booked in a slot, and invited a friend to rock these happenings with? Details below.
Build your core in 15 minutes flat with Express Core. Tone, condition and strengthen your abs with this new class - No crunches required.
Book your spot in class on mylocker now.