Vinyasa Yoga is a sequence of postures taught in a flow by linking movement and breath. Vinyasa is the Sanskrit word for ‘connection’ so let yourself flow and find a connection between movement and breath. With breath, let your mind settle and disconnect from the busy distractions of life. Classes can be physically challenging so flow at your own pace. Namaste.
Up to 90 minutes
Up to 500
Class is suitable for all levels, as postures can be adapted.
Holland VillagePaya LebarTanjong PagarDuo GalleriaRaffles PlaceMarina One
Strength, flexibility and toning are "side effects" to real benefits such as increased self-confidence, the ability to stay focused and being calm in stressful situations and above all to feel more connected to all aspects of life.
The breath becomes is an important component of Vinyasa because your teacher will instruct you to move from one pose to the next on an inhale or an exhale. You will focus the mind on the breath to settle the mind.
All you need is comfortable workout clothes and something warm to wear during relaxation. Yoga mats are optional, we have them for you or you may choose to bring your own. We do ask that you cover our mats in a towel.
Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.
Thanks to @jiaxinseetoh and now I’m addicted to these back works 💪🏻
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