Hamburger Menu
Join UsBook a Tour

Power Plate

I'm picking up good vibrations! Learn the basics!


Power Plate uses vibration technology to enhance any workout. This half hour class is for those new to using the Power Plate as a part of their workout.


Duration
Clock Icon

30 minutes

Calories Burnt
Calories Burnt Icon

Up to 300*

Skill Level
Skill Level Icon

For beginners or anyone wanting to brush up on their Power Plate skills!

Offered at
Offered at Icon

Marina One


Why is it good for me?


It is high-efficiency training unlike anything you’ve ever experienced before, effectively burning fat, enhancing muscle tone, improving balance, and increasing strength. With Power Plate, you get a complete, full-body workout incorporating stretch, balance, core, strength and massage all in 30 minutes!


What will I do?


Using forward thinking technology, supported by the superstars of this planet such as Madonna, this revolutionary training technique delivers harmonic vibration to the body, stimulating a natural reflex. In this class allow your instructor to guide you through the set-up and varied settings to be able to start using Power Plate in your workouts from today!


What should I bring?


There's no need to bring a thing. Your Virgin Active Fitness Club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel.


Next 3 classes near you are


Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.

{{class.FormattedDate}}
At
With
{{class.FormattedStartTime}}
{{class.SiteName}}
{{class.Instructor}}

#virginactivesg

Get more active online and tag your #VirginActiveSG moments here or leave a comment on our Facebook page with #virginactivesingapore to be part of the conversation. After all, sharing is caring...

Like what you see?

Join the club