Power Plate uses vibration technology to enhance any workout. This half hour class is for those new to using the Power Plate as a part of their workout.
Up to 300*
For beginners or anyone wanting to brush up on their Power Plate skills!
It is high-efficiency training unlike anything you’ve ever experienced before, effectively burning fat, enhancing muscle tone, improving balance, and increasing strength. With Power Plate, you get a complete, full-body workout incorporating stretch, balance, core, strength and massage all in 30 minutes!
Using forward thinking technology, supported by the superstars of this planet such as Madonna, this revolutionary training technique delivers harmonic vibration to the body, stimulating a natural reflex. In this class allow your instructor to guide you through the set-up and varied settings to be able to start using Power Plate in your workouts from today!
There's no need to bring a thing. Your Virgin Active Fitness Club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel.
Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.
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