The Grid will push you. It will pull and squat you. It'll lunge, bend and twist you. With core movements in quick succession. We`ll get the best out of you and teach you to move, the tough way.
Up to 500
All levels welcome, your Grid Coach will give you options and variations to ensure you get the best workout for you.
Marina OneRaffles PlaceHolland VillageTanjong Pagar
HIIT (high intensity interval training) is proven to get you the quickest results. Grid Active incorporates HIIT with breaking down our 6 core movements, to not only to get you to move the tough way but the correct way!
Every three months we introduce a whole heap of new workouts to keep you on your toes and to keep delivering the results you came in for. Grid Active focuses on predominantly body weight or light resistance-band movements, to encourage range of motion, and correct technique.
Yourself, your game face, water and a sweat towel. Be prepared to work hard alongside your fellow ‘ Grid Goers’ and maybe throw in a hi-five or two!
Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.
Thanks to @jiaxinseetoh and now I’m addicted to these back works 💪🏻
#fitgirl #fitness #getfit #healthyliving #healthyfood #vietnamesegirl #FitFam #vietn...
Post chest day with the boys. #virginactivesg #redhot
Group self portrait by @btonelli
Get ready for your Rockstar events and happenings in December with Les Mills launches, Stages Flight and a variety of Reformer classes.
Enjoy our indoor pool and hydrotherapy spa at Virgin Active Marina One. We promise the water’s as warm as our embrace. 📷: @alv_yeoh
We love Virgin Active Raffles Place, and we know the club has a special place in your hearts too.
Our brand promise has always been the delivery of red hot and relevant experience...
What makes Roxanne, our Yoga Rockstar happy?
Yoga and CrossFit help me center myself, and binge-worthy foods like French fries, chocolate ice-cream and waffles make me super happy...
5 more great Rockstar happenings this November to go. Have you booked in a slot, and invited a friend to rock these happenings with? Details below.
Build your core in 15 minutes flat with Express Core. Tone, condition and strengthen your abs with this new class - No crunches required.
Book your spot in class on mylocker now.