Cardio and fitness interval training on the bike. A fantastic way to improve fitness & burn loads of calories.
Up to 60 minutes
Up to 650
All levels welcome.
Alongside some serious tunes to pump your pedals to, you will improve aerobic fitness, burn calories and fat, tone and shape your legs as well as release endorphins to leave you with a natural high!
Coached by your inspiring pack leader, ride a series of terrains including flats, sprints, hills and high intensity interval training. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves.
Cycle can be done in normal workout clothes and shoes, so no specialised cycling gear is required. Cycling shoes with SPD cleats are optional as well as cycling shorts will make the ride more comfortable but they’re not essential. Don’t forget a drink bottle and a sweat towel.
Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.
Get ready for your Rockstar events and happenings in December with Les Mills launches, Stages Flight and a variety of Reformer classes.
Enjoy our indoor pool and hydrotherapy spa at Virgin Active Marina One. We promise the water’s as warm as our embrace. 📷: @alv_yeoh
We love Virgin Active Raffles Place, and we know the club has a special place in your hearts too.
Our brand promise has always been the delivery of red hot and relevant experience...
What makes Roxanne, our Yoga Rockstar happy?
Yoga and CrossFit help me center myself, and binge-worthy foods like French fries, chocolate ice-cream and waffles make me super happy...
5 more great Rockstar happenings this November to go. Have you booked in a slot, and invited a friend to rock these happenings with? Details below.
Build your core in 15 minutes flat with Express Core. Tone, condition and strengthen your abs with this new class - No crunches required.
Book your spot in class on mylocker now.
Always your happy place 📷: @poomnatta
Business travel is not a reason to put your fitness goals aside. #fitness #virginactivesg #truth
Well said, @ricanpdx 📷: @rican.pdx