Cardio and fitness interval training on the bike. A fantastic way to improve fitness & burn loads of calories.
Up to 60 minutes
Up to 650
All levels welcome.
Alongside some serious tunes to pump your pedals to, you will improve aerobic fitness, burn calories and fat, tone and shape your legs as well as release endorphins to leave you with a natural high!
Coached by your inspiring pack leader, ride a series of terrains including flats, sprints, hills and high intensity interval training. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves.
Cycle can be done in normal workout clothes and shoes, so no specialised cycling gear is required. Cycling shoes with SPD cleats are optional as well as cycling shorts will make the ride more comfortable but they’re not essential. Don’t forget a drink bottle and a sweat towel.
Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.
Thanks to @jiaxinseetoh and now I’m addicted to these back works 💪🏻
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Group self portrait by @btonelli
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Book your spot in class on mylocker now.