Be a lean, mean fighting machine. This class brings the authentic training technique of mixed martial artists into the group fitness studio equipped with boxing bags for one intense workout. You’ll learn kickboxing, Muay Thai and Jiu-Jitsu moves just like the pros.
Up to 600
Suitable for beginners through advanced level.
As one of the most intense sports out there, mixed martial arts demands strength and endurance. The combat drills will test your physical and mental stamina, making it a fantastic way to work out your entire body.
The cardio warm up will pick up your heart rate, and help burn those extra calories. Whilst push ups, squats and core work will work every muscle of the body! All while refining your MMA skills and having a whole load of sweaty fun!
Your Virgin Active Fitness Club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. Your own boxing gloves and wraps are optional.
Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.
Thanks to @jiaxinseetoh and now I’m addicted to these back works 💪🏻
#fitgirl #fitness #getfit #healthyliving #healthyfood #vietnamesegirl #FitFam #vietn...
Post chest day with the boys. #virginactivesg #redhot
Group self portrait by @btonelli
Get ready for your Rockstar events and happenings in December with Les Mills launches, Stages Flight and a variety of Reformer classes.
Enjoy our indoor pool and hydrotherapy spa at Virgin Active Marina One. We promise the water’s as warm as our embrace. 📷: @alv_yeoh
We love Virgin Active Raffles Place, and we know the club has a special place in your hearts too.
Our brand promise has always been the delivery of red hot and relevant experience...
What makes Roxanne, our Yoga Rockstar happy?
Yoga and CrossFit help me center myself, and binge-worthy foods like French fries, chocolate ice-cream and waffles make me super happy...
5 more great Rockstar happenings this November to go. Have you booked in a slot, and invited a friend to rock these happenings with? Details below.
Build your core in 15 minutes flat with Express Core. Tone, condition and strengthen your abs with this new class - No crunches required.
Book your spot in class on mylocker now.