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MMA Fitness

Just like the fighters in the ring, burn fat, strike hard!


This class brings the authentic training technique of mixed martial artists into the group fitness studio for one intense workout. You’ll learn kickboxing, Muay Thai and Jiu-Jitsu moves just like the pros. Get fit fast, boost fat burning and create a leaner, meaner you.


Duration
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45 minutes

Calories Burnt
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Up to 600

Skill Level
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Suitable for beginners through advanced level.

Offered at
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Raffles Place


Why is it good for me?


As one of the most intense sports out there, mixed martial arts demands strength and endurance. The combat drills will test your physical and mental stamina, making it a fantastic way to work out your entire body.


What will I do?


The cardio warm up will pick up your heart rate, and help burn those extra calories. Whilst push ups, squats and core work will work every muscle of the body! All while refining your MMA skills and having a whole load of sweaty fun!


What should I bring?


Your Virgin Active Fitness Club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. Your own boxing gloves and wraps are optional.


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Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.

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