BODYPUMP™ is for anyone looking to get lean, toned and fit - fast. BODYPUMP™ gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques, while pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!
30, 45 or 55 minutes
Up to 430
All levels, from beginner to advanced.
Tanjong PagarHolland VillageDuo GalleriaRaffles PlaceMarina One
This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions. This is the secret to developing lean, athletic muscle.
Using light to moderate weights, with lots of repetition, to increase core strength and improve bone health.
Your Virgin Active Fitness Club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel
Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.
We’re past the halfway mark for the challenge, and we’ve been seeing really encouraging MOVEs accumulated PER WEEK from everyone attending classes.
Congratulations to Kim Gin Cheo...
Hitting the gym is a great way of de-stressing and refocusing. We promise we won't hit back. 📷: @jenniferjuneha_
Labour Day and our very own Virgin Active staff party is coming up in early May, and we can't wait to give all our staff a good night of fun. Squeeze in a workout sessions with us ...
[Surprise challenge] Do you have what it takes to reach beyond 41230 MOVEs by the end of our challenge on 21st May 2018? If you do, you'll bag a prize for yourself for a job well d...
1,440 minutes in a day. Can you spare 30? 📷: @lesmillsgrit
I’ve been informed this morning by @thereisonlyonehayesy that after 33 years of thinking I am a morning person that apparently I am not....and dont become human until I’ve had my ...
Happy Monday folks. No filter in the world was helping the Rosie face this morning even after I tried the lovely frozen towel from the gym. Great session to start the week. 1 of 4 ...
Clubbercise classes 📷: @richardbranson