The perfect place to get the heart pumping while creating toned, lean muscles
BODYPUMP™ is for anyone looking to get lean, toned and fit - fast. BODYPUMP™ gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques, while pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!
All fitness levels are welcome
What should I bring?
Your Virgin Active Fitness Club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel
Why is it good for me?
This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions. This is the secret to developing lean, athletic muscle.
What will I do?
Using light to moderate weights, with lots of repetition, to increase core strength and improve bone health.
Next 3 classes near you are
Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.