BODYPUMP™ is for anyone looking to get lean, toned and fit - fast. BODYPUMP™ gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques, while pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!
30, 45 or 55 minutes
Up to 430
All levels, from beginner to advanced.
Tanjong PagarHolland VillageRaffles Place
This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions. This is the secret to developing lean, athletic muscle.
Using light to moderate weights, with lots of repetition, to increase core strength and improve bone health.
Your Virgin Active Fitness Club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel
Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.
Let's all look fab!
Big thanks to all our member friends who have visited us at Virgin Active Marina One, you know who you are! Bring a friend along and check out our space if you haven’t!
We're bringing a Training Wall into Virgin Active Duo Galleria! It is completely modular and allows you to combine a variety of tools such as chin up bar, dips bar, rope puller and...
Virgin Active Marina One can make your heart flutter in just 60 seconds. Few new features you might have missed out:
- 20 meter heated indoor pool
- Aqua hydro spa
- 10 meter indoo...
We are so much more powerful when we work together. 📷: @richardbranson
Let’s hit the gym together 😏💪🏻 #virginactive #virginactivesingapore
Flying before the cny feasting starts!
#yoga #flyingpigeon #ekapadagalavasana #practiceandalliscoming #virginactivesg
Squeeze in a workout sesh today before the feasting begins!