BODYPUMP™ is for anyone looking to get lean, toned and fit - fast. BODYPUMP™ gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques, while pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!
30, 45 or 55 minutes
Up to 430
All levels, from beginner to advanced.
Paya LebarTanjong PagarHolland VillageDuo GalleriaRaffles PlaceMarina One
This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions. This is the secret to developing lean, athletic muscle.
Using light to moderate weights, with lots of repetition, to increase core strength and improve bone health.
Your Virgin Active Fitness Club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel
Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.
Thanks to @jiaxinseetoh and now I’m addicted to these back works 💪🏻
#fitgirl #fitness #getfit #healthyliving #healthyfood #vietnamesegirl #FitFam #vietn...
Post chest day with the boys. #virginactivesg #redhot
Group self portrait by @btonelli
Get ready for your Rockstar events and happenings in December with Les Mills launches, Stages Flight and a variety of Reformer classes.
Enjoy our indoor pool and hydrotherapy spa at Virgin Active Marina One. We promise the water’s as warm as our embrace. 📷: @alv_yeoh
We love Virgin Active Raffles Place, and we know the club has a special place in your hearts too.
Our brand promise has always been the delivery of red hot and relevant experience...
What makes Roxanne, our Yoga Rockstar happy?
Yoga and CrossFit help me center myself, and binge-worthy foods like French fries, chocolate ice-cream and waffles make me super happy...
5 more great Rockstar happenings this November to go. Have you booked in a slot, and invited a friend to rock these happenings with? Details below.
Build your core in 15 minutes flat with Express Core. Tone, condition and strengthen your abs with this new class - No crunches required.
Book your spot in class on mylocker now.