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Body Pump™

The perfect place to get the heart pumping while creating toned, lean muscles

BODYPUMP™ is for anyone looking to get lean, toned and fit - fast. BODYPUMP™ gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques, while pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

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30, 45 or 55 minutes

Calories Burnt
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Up to 430

Skill Level
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All levels, from beginner to advanced.

Offered at
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Raffles Place
Holland Village
Duo Galleria
Tanjong Pagar
Marina One
Paya Lebar

Why is it good for me?

This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions. This is the secret to developing lean, athletic muscle.

What will I do?

Using light to moderate weights, with lots of repetition, to increase core strength and improve bone health.

What should I bring?

Your Virgin Active Fitness Club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel

Next 3 classes near you are

Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.



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