BODYPUMP™ is for anyone looking to get lean, toned and fit - fast. BODYPUMP™ gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques, while pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!
30, 45 or 55 minutes
Up to 430
All levels, from beginner to advanced.
Raffles PlaceTanjong PagarHolland VillageMarina OneDuo Galleria
This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions. This is the secret to developing lean, athletic muscle.
Using light to moderate weights, with lots of repetition, to increase core strength and improve bone health.
Your Virgin Active Fitness Club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel
Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.
We are expanding into the East! A new Virgin Active club is slated to open in Q2 2019 at Paya Lebar Quarter which is connected to Paya Lebar MRT (East-West and Circle Lines). Featu...
Train abs together, lose abs together! That’s the friend you need 😘
#fitgirl #fitness #getfit #healthyliving #healthyfood #vietnamesegirl #FitFam #vietna...
#bodycombat #virginactivehollandvillage #virginactivesg #thirstythursday
If you want to feel like you’ve achieved something – go and try to do something you think you can’t do.
Blast from the past: #VirginActiveRafflesPlace turns 5 today and we’ve come a long way changing the lives of our members through exercise. #virginactivesg #throwback
5 AWESOME YEARS 🎉 🎊
HAPPY 5TH ANNIVERSARY @virginactivesg
WE DID 50 BURPEES TO CELEBRATE 🤣💥💥💥💥💥 #lesmillstribe #virginactivesg
I was shocked when I came out from the lift and experienced this #redcarpet at #VirginActiveSingapore #VeryCreative
B2B - 3 classes #kinesis #powerplate and #bodyjam
Tried Bodyjam for the first time n Yeah! We ❤️ it. Dance our stress away.
As usual wif my gym buddies @real_thp @fizahmusa @geet...