Punch, kick and Kata your way into fitness, non-contact martial artistry!
Step into a BodyCombat™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A Les Mills™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
All fitness levels are welcome
What should I bring?
All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel.
Why is it good for me?
BodyCombat™ works your legs, tones your arms, back and shoulders and provides phenomenal core training.
What will I do?
You will burn calories, develop coordination, agility and speed, and feel empowered.
Next 3 classes near you are
Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.