Let's move together

HIIT

Sessions per week

40+

classes across all locations

Maximum results in minimum time

High Intensity Interval Training that pushes your limits with short bursts of all-out effort followed by brief recovery periods. Burn calories, build endurance and boost your metabolism long after class ends.

What are the benefits?

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Burn maximum calories in minimum time with high-intensity intervals

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Boost cardiovascular fitness and build lean muscle simultaneously

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Elevate your metabolism for hours after your workout

Class level

All levels welcome

Duration

30-45

mins

In-club experience

    Come and test us out

    We can tell you all about why Virgin Active is the right fit for you, but it’s best for you to experience why yourself. Get your free gym trial now.
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