Let's move together

Cold Plunge

Sessions per week

5+

classes across all locations

Reset with the cold

Boost recovery, reduce inflammation and invigorate your mind. Our Cold Plunge sessions provide guided cold water immersion in a controlled environment to help you build resilience and recover faster.

What are the benefits?

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Reduce inflammation and accelerate muscle recovery after training

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Boost circulation, energy levels and mental clarity

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Build mental resilience and improve stress response through cold exposure

Class level

All levels welcome

Duration

15

mins

In-club experience

    Come and test us out

    We can tell you all about why Virgin Active is the right fit for you, but it’s best for you to experience why yourself. Get your free gym trial now.
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