Meet you at the Barre
Create a long and lean dancer's body in this fluidic ballet and Pilates inspired class. Barre incorporates dance, fitness, Pilates and ballet techniques expertly sequenced together in a high energy, but low impact way, which suits all experience levels.
What are the benefits?
Sculpt and tone with low-impact, high-repetition movements inspired by ballet
Improve posture, flexibility and core strength in every session
Build long, lean muscle without the stress on joints
Class level
All levels welcome
Duration
45
mins
