Dive into fitness
Low impact, high reward. Our Aqua classes use water resistance to build strength, improve cardiovascular fitness and increase flexibility, all while being gentle on your joints.
What are the benefits?
Build strength and cardiovascular fitness using natural water resistance
Protect your joints with low-impact exercise that's gentle on the body
Increase flexibility and range of motion in a supportive, buoyant environment
Class level
All levels welcome
Duration
45
mins

