Shaking your way into fitness
Power Plate uses vibration technology to enhance any workout.
It is high-efficiency training unlike anything you've ever experienced before, effectively burning fat, enhancing muscle tone, improving balance, increasing strength and improving blood circulation.
With Power Plate classes, you get a complete, full body workout incorporating stretch, balance, core, strength and massage all in 30 minutes.
Using forward thinking technology, supported by the superstars of the planet such as Madonna, this revolutionary training technique delivers harmonic vibration to the body, stimulating a natural reflex.
In this class allow your instructor to guide you through the set up and varied settings to be able to start using Power Plate in your workouts from today!
Get yourself booked in for the next class!
Published on Sunday 28 April 2019