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Virgin Active
Raffles Place

Level 6, Tower 2, One Raffles Place, Singapore 048616
6908 7878

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News

Pop Pilates Instructor Training

Virgin Active is hosting a POP PILATES training and we want you to join us!

If you love :
- A challenging core workout thanks to next level Pilates-based moves
- Working out to your favorite Top 40 hits
- To share what you love doing and meet new people
- And of course get an irresistible bod with this core-some workout

Join us in our POP PILATES Instructor module on the 3rd February conducted by Pop Pilates Program Director, Jules Fultz.

Curious? Check out our special POP PILATES trial class by Doris to experience a live class!

Date: 18th, 25th January & 1st February
Time: 9.30am - 10.15am
Venue: Virgin Active Holland Village Hi-Energy Studio

Register your interest for the instructor training module by emailing Samson.lau@virginactive.com.sg

Published on Thursday 11 January 2018

Stages Flight Training Workshop

Be the best in class. If you're looking to improve your indoor cycling game, we are offering Stages cycling training workshops to help you get the best of our really advanced bikes and training program called Stages Flight.

Friday 26th January 2018 (0800-1800)
Initial Setup Training Workshop

Friday 2nd February 2018 (1400-1800)
Follow-up Training before Launch

Venue for Training : Virgin Active, Holland Village

Email to Pfeiffer.Chan@virginactive.com.sg by 18th January if you were interested.

Published on Saturday 6 January 2018

Les Mills BodyBalance @ Raffles Place & Holland Village




LES MILLS BODYBALANCE AT RAFFLES PLACE & HOLLAND VILLAGE

Yoga grooves, Tai Chi and Pilates postures combined to find your ZEN.

Feel strong, calm and centered with LES MILLS BODYBALANCE, a 45 or 60-minutes class catered to all levels.

Now on TRIAL for a month at both Raffles Place and Holland Village starting 15 Jan - 14 Feb. Don't miss this beautiful workout, so book your slot at MyLocker in January 2018.

Published on Tuesday 26 December 2017

Pop Pilates Master Class!

Join us for a special Pop Pilates Master class by Program Director Jules Fultz!

When: 1st February 2018
Where: Virgin Active Tanjong Pagar Studio 1
Time: 7.15pm (45mins)

And

When: 2nd February 2018
Where: Virgin Active Raffles Place Studio 1
Time: 12.10pm (45mins)


Pop Pilates is a high energy class where movements rhythmically flow from one to the next leaving no muscle untouched. It blends with group exercise movements to create a fusion class full of total body strengthening exercises set to upbeat music.

Book your slot now before it's too late!

Published on Tuesday 26 December 2017

Be the Early Bird that catches the worm!

Let’s make our group fitness experience even better for you and your fellow members by arriving at least 10 minutes before the scheduled start time!

Five reasons why you should be the early bird:

1. Get your favourite spot.
2. If you are new to the program, you will have time to speak to the instructor and other like-minded members and set up your equipment. Being prepared for a new workout is half the battle won!
3. Minimising class disruption means you all get to enjoy the class that much more.
4. Maximise the calories burnt by being at the class from start till finish.
5. Most importantly, SAFETY first! You need a good warm up to really get the benefits of the class.

Members arriving after the class has started, will not be allowed into the class.

So be the early bird, will you?

Published on Wednesday 20 December 2017

Member Benefit - YOLO

Looking for delicious, healthy Halal food? Try our official food and beverage partner, YOLO. We are offering their yummy meals in our clubs.

YOLO have designed different menus with their nutritionist that are customised to fit your lifestyle goals - Shape Up, Energise, Build and Glow.

Virgin Active members get 10% off at YOLO outlets. Just show your membership card with your IC.

Published on Wednesday 8 November 2017

Member Benefit - The Daily Cut

Treats, but without the guilt. Spoiling you for choice as you call the shots on your own nutritional journey. So go ahead, take your pick.

Virgin Active members get 10% off at The Daily Cut outlets. Just show your membership card with your IC.

Published on Monday 21 August 2017

Member Benefit - Guzman y Gomez

Founded in 2006, Guzman y Gomez (GYG) was named to honour old friends and created to introduce Mexican food and Latin culture to the world.

The GYG menu is built on traditional Mexican flavours and made from only the highest quality ingredients.

The GYG experience is about all things Latin, the music, the art, and the personality!

Virgin Active members get 10% off at GYG outlets. Just show your membership card with your IC.

Published on Monday 21 August 2017

UNLEASH YOUR INNER BEAST

Tired of your daily gym routine? Looking for a workout that can torch calories, target major and minor muscle groups, as well as engage both the aerobic and anaerobic energy systems of the body? Unleash your inner beast with Zuu and Ankorr!

ZUU is high intensity interval training using primal moves – push, pull, bend, twist, squat, lunge and locomotion in a unique 30 minute workout. This calorie burning workout has over 100 unique moves named after each animal inspiration. Train your body to move more naturally to develop mobility, agility, flexibility and boosts cardio endurance.

Ankorr is the world’s first “multi-directional resistance harness” and the next platform used for ZUU primal pattern movements. Its unique design allows the “anchor point” to move through multiple planes while staying under constant load.

Limited slots per class! So Ankorr up yourself and we will see you at the ZUU!

Published on Sunday 11 June 2017

Power up with BCAAs

What are BCAAs?
Branched-chain Amino Acids comprise of 3 amino acids: Leucine, Isoleucine and Valine.

These are found in protein food such as eggs, meat and even soy, taken in most commonly after workouts to repair muscle tissue.

How will it help me?
After a hard workout on the gym floor doing a Grid or Pump class, your muscles are starving. They have been working hard and are screaming for recovery and a rebuild. That's where BCAAs come in.

Taking in BCAA's slow muscle breakdown. It's free-form and doesn't require digestion and is easily absorbed into the bloodstream.

BCAAs can also be used as a quick energy booster to power your workouts. There are scientific explanations as to how they can be converted into glucose for ready use but we won't bore you with the details.

Ask any of our Fitness Professionals and they will attest to it's value.
Better yet, try out our Watermelon or Green Apple flavoured BCAAs, available for purchase at the counter!

Published on Wednesday 24 May 2017

We've got your back

Our Personal Trainers are jolly nice and guaranteed human. Whatever your goal, a Personal Trainer can help you get results - quicker.

Their encouragement, help and advice make sure you're getting the most out of your workouts. They're your friends in shorts.

Our sessions are uniquely 45 minutes long. A Virgin Active fitness innovation. We believe this time provides a better workout, gets you result in less time and also saves you money. Cha-ching!

Published on Monday 15 May 2017

Enjoy a Nespresso

If it's good enough for George Clooney it's good enough for us.

Enjoy a Nespresso in our member lounge on your next visit.

Published on Monday 15 May 2017

MyLocker

MyLocker is your online account that gives you access to book classes, view bookings, invite a friend and much more.

Visit MyLocker.virginactive.com.sg, enter your membership number and pin to login. Remember to add MyLocker to your smart phone screen for quick and easy access to your bookings.

Our receptionist team will be happy to help you if you experience any problems.

Published on Monday 15 May 2017

Benefits of Cycling classes

Our indoor cycling classes are beneficial for your body, not just your heart and glutes. Anybody can enjoy these benefits from cycling in any of our wide variety of classes.

1. Keeps your heart healthy
2. Lowered Stress Levels
3. Increased Muscular Endurance
4. Major Calorie Burn
5. Low Impact on joints

Our cycle instructors will also ensure you enjoy your ride with us!

Published on Monday 15 May 2017

Benefits of Yoga classes

Our mind and body studios are beautiful and they set you in the right mood to begin your Yoga classes. With more than 10 Yoga classes to choose from all our clubs, there is a class for everyone. There's a comprehensive list of benefits of doing Yoga, but here's some:

1. Increased flexibility
2. Improved respiration, energy and vitality
3. Increased muscle strength and tone
4. Protection from injury

We hope to see you in a Yoga class, or two!

Published on Monday 15 May 2017

Shoe Lockers

Save your soles - hire a shoe locker and keep your belongings at the club. No more excuses about forgetting your workout shoes at home!

Ask at reception for more details and to check their availability (the shoe lockers not our staff).

Published on Sunday 30 April 2017

Benefits of the Steam Room

Applying heat to your tissues increases your circulation of blood flow and causes your connective tissues to become more flexible. It also promotes a transient reduction in your joint stiffness, pain and muscle spasms. Using the steam room can help you reduce inflammation and congestion in your tissue. Heat therapy is used to treat many health complaints, including arthritis, muscle spasms, muscle sprains and strains.

Published on Monday 16 January 2017

Benefits of the Ice Room

Cold therapy is intended to reduce your metabolic rate, inflammation, circulation, muscle spasms and pain. Cold therapy cools your skin's surface and underlying tissues, which results in the narrowing of your blood vessels. This helps flush out toxins from your system. Enjoy the cold shower and apply the ice to the suffering area.

Published on Monday 16 January 2017

Benefits of Hot and Cold Therapy

Hot and cold therapy is believed to exert a physiological effect on your body's pain gate mechanism, which temporarily alters pain signals traveling to and from your brain. This temporary reduction in pain is a welcome relief for those suffering long-standing complaints of the nervous and musculoskeletal systems.

Hot and cold therapy also helps clean the skin. The hot environment opens up the skin pours and your body sweats out the nasty toxins. The cold environment tightens up the skin, which closes the skin pours and leaves your looking fresh.

Published on Monday 16 January 2017

Benefits of the Salt Room

Salt crystal, thanks to its chemical composition, is an ideal source of negative ions, generally recognized as a source for creating a sense of well being. Negative ions are oxygen atoms charged with an extra electron. They are odorless, tasteless, and invisible molecules that we inhale in abundance in certain environments such as near waterfalls, at the beach and our very own Salt Room.

High concentrations of negative ions are essential for high energy and positive mood. The impact of negative ions is powerful. Originally they were found to help asthma patients. Later they were discovered to effect serotonin levels in the bloodstream, stabilize alpha rhythms and to positively affect reactions to sensory stimuli. The attendant greater level of alertness can translate into improved learning, improved well being and enhanced performance of mental tasks.

Published on Monday 16 January 2017

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