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Virgin Active
Raffles Place

Level 6, Tower 2, One Raffles Place, Singapore 048616
6908 7878

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News

Ride on with Les Mills Virtual classes!

With a refreshed schedule for Les Mills Virtual classes, you can locate a cycling session to fit into your lifestyle!

Les Mills Virtual classes are available for booking from 21st of May onwards!

Get your spin and sweat on!

Published on Saturday 18 May 2019

Raffles Place Car Parking

Parking available at One Raffles Place.

Monday to Friday 7am to 5.00pm is $3.00 per half hour
Monday to Friday 5pm to 7.00am is $3.75 per entry

Saturday, Sunday and Public Holidays is $3.75 per entry

Published on Monday 13 May 2019

Raffles Place Free Weights Area Closure

We’re all about self improvement… and so are our clubs! That’s why we will be closing off the Free Weights area for a few weeks whilst we fix the flooring.

But don’t worry, we will be relocating some of the Free weights Equipment to other areas of the gym floor.

The Free Weights Area will be closed from Wednesday 8th – Saturday 25th May.


Thank you for you understanding.

Published on Friday 3 May 2019

Les Mills SmartBars gets an Upgrade

Everyone loves shiny new toys… and so do we!

Our Les Mills SmartBars in Studio 2 have been upgraded into the next generation SmartBar 2.0. It is now easier to change the plates and firmer hold to enhance the bar’s performance as well as your own!

Grab these new bars during your next Body Pump or GRIT Strength class!

Published on Tuesday 30 April 2019

Benefits of the Steam Room

Applying heat to your tissues increases your circulation of blood flow and causes your connective tissues to become more flexible. It also promotes a transient reduction in your joint stiffness, pain and muscle spasms. Using the steam room can help you reduce inflammation and congestion in your tissue. Heat therapy is used to treat many health complaints, including arthritis, muscle spasms, muscle sprains and strains.

Published on Monday 29 April 2019

Benefits of the Ice Room

Cold therapy is intended to reduce your metabolic rate, inflammation, circulation, muscle spasms and pain. Cold therapy cools your skin's surface and underlying tissues, which results in the narrowing of your blood vessels. This helps flush out toxins from your system. Enjoy the cold shower and apply the ice to the suffering area.

Published on Monday 29 April 2019

Benefits of Hot and Cold Therapy

Hot and cold therapy is believed to exert a physiological effect on your body's pain gate mechanism, which temporarily alters pain signals traveling to and from your brain. This temporary reduction in pain is a welcome relief for those suffering long-standing complaints of the nervous and musculoskeletal systems.

Hot and cold therapy also helps clean the skin. The hot environment opens up the skin pours and your body sweats out the nasty toxins. The cold environment tightens up the skin, which closes the skin pours and leaves your looking fresh.

Published on Monday 29 April 2019

Benefits of the Salt Room

Salt crystal, thanks to its chemical composition, is an ideal source of negative ions, generally recognized as a source for creating a sense of well being. Negative ions are oxygen atoms charged with an extra electron. They are odorless, tasteless, and invisible molecules that we inhale in abundance in certain environments such as near waterfalls, at the beach and our very own Salt Room.

High concentrations of negative ions are essential for high energy and positive mood. The impact of negative ions is powerful. Originally they were found to help asthma patients. Later they were discovered to effect serotonin levels in the bloodstream, stabilize alpha rhythms and to positively affect reactions to sensory stimuli. The attendant greater level of alertness can translate into improved learning, improved well being and enhanced performance of mental tasks.

Published on Monday 29 April 2019

Eat your goals

YOLO is a healthy take-away concept founded on the simple but powerful philosophy of 'tasty food can actually be good for you'. YOLO serve up an array of nutritionally balanced meals, designed by their nutritionist help you #eatyourgoals via different menus such as Shape-Up, Glow, Build and Energise.

Pick up your meal today from our Member Lounge.

Published on Monday 29 April 2019

Benefits of Cycling classes

Our indoor cycling classes are beneficial for your body, not just your heart and glutes. Anybody can enjoy these benefits from cycling in any of our wide variety of classes.

1. Keeps your heart healthy
2. Lowered Stress Levels
3. Increased Muscular Endurance
4. Major Calorie Burn
5. Low Impact on joints

Our cycle instructors will also ensure you enjoy your ride with us!

Published on Monday 29 April 2019

Benefits of Yoga classes

Our mind and body studios are beautiful and they set you in the right mood to begin your Yoga classes. With more than 10 Yoga classes to choose from all our clubs, there is a class for everyone. There's a comprehensive list of benefits of doing Yoga, but here's some:

1. Increased flexibility
2. Improved respiration, energy and vitality
3. Increased muscle strength and tone
4. Protection from injury

We hope to see you in a Yoga class, or two!

Published on Monday 29 April 2019

Shoe Locker Hire

Save your soles – hire a shoe locker and keep your belongings at the club. No more excuses about forgetting your workout shoes at home!

Ask our smiley receptionists for more details and to check their availability (the shoe lockers not our staff).

Published on Monday 29 April 2019

Member Delights

Spoil yourselves with Virgin Active Member’s Delights!

Here are the dates for May:
04/05/2019, 12pm to 3pm - Seated Chair Massage
06/05/2019, 6pm to 9pm - Foot Reflexology
10/05/2019, 12pm to 3pm - Seated Chair Massage
13/05/2019, 6pm to 9pm - Foot Reflexology
18/05/2019, 12pm to 3pm - Seated Chair Massage
21/05/2019, 6pm to 9pm - Foot Reflexology
23/05/2019, 12pm to 3pm - Seated Chair Massage
29/05/2019, 6pm to 9pm - Foot Reflexology

Bookings are open 15 minutes prior to the session so all you have to do is approach our friendly receptionists to book in your slot before you start!

Published on Monday 29 April 2019

Enjoy a Nespresso

If it's good enough for George Clooney it's good enough for us.

Enjoy a Nespresso in our Member Lounge on your next visit.

Published on Sunday 28 April 2019

Shaking your way into fitness

Power Plate uses vibration technology to enhance any workout.

It is high-efficiency training unlike anything you've ever experienced before, effectively burning fat, enhancing muscle tone, improving balance, increasing strength and improving blood circulation.

With Power Plate classes, you get a complete, full body workout incorporating stretch, balance, core, strength and massage all in 30 minutes.

Using forward thinking technology, supported by the superstars of the planet such as Madonna, this revolutionary training technique delivers harmonic vibration to the body, stimulating a natural reflex.

In this class allow your instructor to guide you through the set up and varied settings to be able to start using Power Plate in your workouts from today!

Get yourself booked in for the next class!

Published on Sunday 28 April 2019

Get a grip... with Toesocks!

Have slippy feet that need a grip when doing Reformer? Or want to hold the Warrior II pose with ease in Yoga? Maybe you want a little added cushioning under your feet in those Barre classes? Either way we got your toes covered as we now offer full toe and half toe socks in all different colours and styles for both men and women that help with all the above. So give your feet some glam, get your toes out and give them a wiggle with Toesocks.

Our amazing Reception team can assist you in choosing the right pair just for you.

Published on Sunday 28 April 2019

Don't Just Say It, Rate It!

We absolutely adore hearing how much you love doing a class with us, but what we’d love even more is for you to rate them after sweating it out.

We’ve just launched the new “Rate A Class” function on MyLocker because we ain’t the kind to rest on our laurels and you deserve nothing but the best. So, if you think the class you just took is a big thumbs up or has cause to be frowned upon, share with us your constructive feedback.

Together, we’re gonna make exercise irresistible!

Published on Sunday 28 April 2019

LET'S LOOK FABULOUS

Help us by dropping your used towels at our Membercare counter.

We love our change rooms, and we know you do too. To keep you and our change rooms looking fabulous, we will be removing towel drop points in the change rooms. You can return used towels at our Membercare counter along with your locker wristband, just like how our sister clubs are doing it.

This way, we hope that there’ll be no towels and workout gears left behind and everyone can have a great experience here at Virgin Active Raffles Place.

Published on Thursday 22 February 2018

#virginactivesg

Get more active online and tag your #VirginActiveSG moments here or leave a comment on our Facebook page with #virginactivesingapore to be part of the conversation. After all, sharing is caring...

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