HIIT it hard with Grit Cardio
Build your cardio endurance with Les Mills Grit Cardio, a 30-minute high intensity interval training class that is guaranteed to get you fit fast. Using only bodyweight movements, feel athletic, agile while lifting your aerobic capacity in this time-efficient class. HIIT style training also creates an afterburn effect, making you burn calories even after class.
Try Grit Cardio every Monday, 115pm with Samson at Virgin Active Marina One!
Published on Monday 8 October 2018