Now here’s a challenge. Power Yoga style classes in this strength category are flowing, dynamic and energetic. They will strengthen and tone your whole body, and you’ll probably even break a sweat in these classes.
From Beginner Yoga to our Advanced Classes, each class is a seamless flow of poses, connected by transitional movements. This flow (called vinyasa) links every breath with a movement. Controlled breathing helps you keep pace with the sequence, build heat and develop resilience in strong postures. It also turns a simple yoga class into an amazing moving yoga meditation.
After class, you’ll feel energised and uplifted, ready to take on the day (or week).
If you're not a Virgin Active member, you can get your Yoga experience here.
Why are these classes good for me?
Strength, tone & challenge
Improve balance & coordination
Possible cardiovascular improvements
What will I do?
Flow from one pose to the next
Relax at the end of class