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HOW EASY A CATCH ARE YOU?

Pound the pavement with us


Step out of the office, breath deep and extend your body as you run gracefully through the natural environment. Our aim is to make you a stronger and more mindful runner. Understand how to build your body up, rather than break it down and be confident about moving closer towards your goal with each stride we take together.  
 
Duration: 60 mins  

Meeting Point: Virgin Active Raffles Place (Level 6, One Raffles Place)

Date and Time: Starting 2 July, every Monday, 7pm - 8pm  

Skill level: General population, Newbies to advanced runners. Anyone wanting to learn the art of running.
 
Why it is good for me: Running is a natural life skill, which is why it has so many positive effects on the body, including improving cardiovascular health, strengthening your musculoskeletal system, mood enhancement, reducing your risk of diabetes and an increased metabolism.
 
What will I do: You will first be taken through a warm up involving a light jog and stretching, we will then go through some running mobility and execution drills. This prepares the body and brain to run correctly. We move in to the running component, which may include sprints, intervals, hills, stairs or distance runs. This section is followed by a cool down that may include core exercises, stretches and deep breathing, before we take a recovery jog back to base.
 
What should I bring: We’ll provide you with our Virgin Active Run top and water, so just bring along a pair of good running shoes and socks. Less is best. 
 

Join us for our weekly urban evening runs and get fit the right way, the Virgin Active Way.




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Classes are subject to weather conditions, and not applicable on gazetted public holidays.
Classes are confirmed on a first-come-first-served basis and subjected to availability.
Free workouts can not be exchanged for cash.
Except for any liability that cannot be excluded by law, Virgin Active Singapore Pte. Ltd. (including its officers, employees and agents) will not be responsible for any liability, including any personal or permanent injury or loss of life; or any loss or damage whether direct, indirect, special or consequential, arising in any way out of the use or enjoyment of the complimentary pass.
Usage criteria includes completing and fulfilling a pre-activity Virgin Active Fitness Clubs Health Check Questionnaire. Virgin Active reserves the right to request medical documentation about the pass recipient from a registered medical practitioner before permitting the recipient to attend the class. 
Any personal information provided will be collected, stored and used in accordance with Virgin Active’s privacy policy and collection statement available at www.virginactive.com.sg.
By using the pass the recipient accepts the rules and regulations of Virgin Active Fitness Clubs and agrees to abide by all directions of Virgin Active in using a Virgin Active Fitness Club.