Step out of the office, breathe deep and extend your body as you run and pace yourself through the urban environment of Singapore's business district. Our aim is to make you a stronger and more mindful runner and understand how to build your body up rather than break it down.
Be confident about moving closer towards your goal with each stride we take together.
Duration: 60 mins
Meeting Point: Virgin Active Raffles Place (Level 6, One Raffles Place)
Date and Time: Every Monday, 7pm - 8pm
Skill level: This is open to all to join. From anyone wanting to learn how to run properly to advanced runners.
Why it is good for me: Running is a natural life skill and has many positive effects on the body, including improving cardiovascular health, strengthening your musculoskeletal system, mood enhancement, reducing your risk of diabetes and an increased metabolism.
What will I do: You will first be taken through a warm up involving a light jog and stretching, folllowed by some running mobility and execution drills. This prepares the body and brain to run correctly. We then move in to the running component, which may include sprints, intervals, inclines and declines, stairs or distance runs. This is followed by a cool down that may include core exercises, stretches and deep breathing, before we take a recovery jog back to base.
What should I bring: We’ll provide you with our Virgin Active Run top and water, so just bring along a pair of good running shoes and socks. Less is best.