Still using the old excuse of "not enough time"?
Then check out our Quick Charge classes! Whether you are in need of a recovery session or want to add that extra 'oompf' in your workout routine, our 20-30 minute classes cater to all your needs.
FOR RECOVERY - STRETCH & ROLL (30 mins)
An education class teaching you the right (myofascial) techniques to help get you moving efficiently and effectively. What are you waiting for? Let the good times roll!
FOR HARDCORE WORKOUT - ANKORR (20 mins)
Ankorr involves using the world's first animate load harness and a training program developed to increase strength, endurance, mobility and so much more. Warning: not for the faint-hearted.
FOR CORE STRENGTH - V-CORE (30 mins)
A core conditioning class for those wanting washboard abs and better posture! Ideal for tightening tummy, improving functional strength and assisting in injury prevention.
FOR CIRCUIT TRAINING - GRID ACTIVE (30 mins)
Learn to move the way you're meant to with this 30-minute high-intensity obstacle training class. Maximise your range with tough core movements in quick succession.
FOR UPPER BODY & CORE - FIRE TRAINER (30 mins)
A super effective movement session involving a suspension training system and your own bodyweight. Achieve accelerated results within a minimal time.
BOOK YOUR FREE VISIT TO ONE OF OUR CLUBS RIGHT NOW!
Just pop in your details below and our representative will contact you at your convenient time.