There are many different styles of yoga. This can be
baffling if you’re new to the practice or curious and want to try it out.
So we’ve made things simple by grouping classes into
three categories: Strength, Align and Calm.
Each category has different benefits and will work you
in different ways. Strength classes
strengthen, tone and push your cardio. Align
classes build strength slowly through long holds. Calm classes stretch and relax you: they’re the best complement to
There’s a yoga class for every need, whether you want
to regain your flexibility, tone up, wind down or push yourself in new and
Register below if you're interested in learning more about Yoga in a 30 minute intro to Yoga class, or a Yoga workshop held at Virgin Active Fitness Clubs in the month of September 2017. Our relationship consultants will call you with more details.
We look forward to seeing you!