At Virgin Active, we're proud to say we offer the best cycling
programmes along with a variety of cycling equipment to give you the best
possible cycle experiences and to achieve your workout goals. Whether it be
training for a triathlon or simply improving aerobic fitness, we've got a
cycling class for you.
Our cycling programmes can be broadly categorised into 3 types (HIIT,
IMMERSIVE and AURAL).
LES MILLS SPRINTTM is a high-energy,
structured-led group indoor
cycling workout built on the science of
high-intensity interval training (HIIT). It’s intense, it’s powerful, and it only
takes 30 minutes, which makes it well-suited for busy individuals looking to
optimise their time in the gym.
WATT RIDE is a
small group high-intensity structured training bike program where your cycling
performance is beamed on a screen. The Watt Bike displays your power output and analyses
your pedalling technique so you can work on building the most efficient
technique with the help from our trainer.
Virgin Active’s in-house cycling cardio and fitness interval training designed
to improve your aerobic fitness. Our pack leader will coach you into riding a
series of terrains including flats, sprints, and hills.
SERIES uses the latest Stages SC3
bikes that allow you to experience outdoor training, indoors. Improve your
cycling performance by riding closely to the 5 heart-rate zones displayed on our
screens to achieve the after burn. Stages Flight is the new web-based data analysis tool
with big-screen display, integrated bike reservation, and mobile applications.
THE SUFFERFEST is one
of the most raved about indoor cycling training program with performance
targets to improve climbing, sprinting, speed or power in your cycling game.
With licensed footage of Tour de France, Giro, World Championships and more,
you’ll feel like you’re a part of our big cycling team.
LES MILLS RPMTM is a
group indoor cycling workout where you ride to the rhythm of powerful music. Hard
house, pop, a little rock - you'll find it all in an RPM class. The music is
carefully chosen to motivate you while pushing you to work harder. Let the
Pop your info below for a free guided tour to one of our clubs. We'll
show you all the facilities and answer any questions you may have.
No obligation. Just lots of smiles! We'll call you to book your visit at a