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Tanjong Pagar

Tanjong Pagar Centre, 7 Wallich Street, #06-01, Singapore 078884
6908 8920

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Benefits of the Steam Room

Applying heat to your tissues increases your circulation or blood flow and causes your connective tissues to become more flexible. It also promotes a transient reduction in your joint stiffness, pain and muscle spasms. Using the steam room can help you reduce inflammation and congestion in your tissue. Heat therapy is used to treat many health complaints, including arthritis, muscle spasms, muscle sprains and strains.

Published on Monday 16 January 2017

Benefits of the Ice Room

Cold therapy is intended to reduce your metabolic rate, inflammation, circulation, muscle spasms and pain. Cold therapy cools your skin's surface and underlying tissues, which results in the narrowing of your blood vessels. This helps flush out toxins from your system. Enjoy the cold shower and apply the ice to the suffering area.

Published on Monday 16 January 2017

Benefits of hot and cold therapy

Hot and cold therapy is believed to exert a physiological effect on your body's pain gate mechanism, which temporarily alters pain signals traveling to and from your brain. This temporary reduction in pain is a welcome relief for those suffering long-standing complaints of the nervous and musculoskeletal systems.

Hot and cold therapy also helps clean the skin. The hot environment opens up the skin pours and your body sweats out the nasty toxins. The cold environment tightens up the skin, which closes the skin pours and leaves your looking fresh.

Published on Monday 16 January 2017

Benefits of the Salt Room

Salt crystal, thanks to its chemical composition, is an ideal source of negative ions, generally recognized as a source for creating a sense of well being. Negative ions are oxygen atoms charged with an extra electron. They are odorless, tasteless, and invisible molecules that we inhale in abundance in certain environments such as near waterfalls, at the beach and our very own Salt Room.

High concentrations of negative ions are essential for high energy and positive mood. The impact of negative ions is powerful. Originally they were found to help asthma patients. Later they were discovered to effect serotonin levels in the bloodstream, stabilize alpha rhythms and to positively affect reactions to sensory stimuli. The attendant greater level of alertness can translate into improved learning, improved well being and enhanced performance of mental tasks.

Published on Monday 16 January 2017

Tanjong Pagar Public Holiday Operating Hours

Kindly take note of our operating hours for the following dates:

Friday 27th January 2017: 6.30am to 6pm

Saturday 28th January 2017: Closed

Sunday 29th January 2017: Closed

Monday 30th January 2017: 8am to 8pm

Happy Chinese New Year!

Published on Tuesday 10 January 2017

Raffles Place Public Holiday Operating Hours

Kindly take note of our operating hours for the following dates:

Friday 27th January 2017: 6.30am to 6pm

Saturday 28th January 2017: Closed

Sunday 29th January 2017: Closed

Monday 30th January 2017: 8am to 5pm

Happy Chinese New Year!

Published on Tuesday 10 January 2017

Tanjong Pagar - Pool

We are excited to announce that the Sofitel Pool is scheduled to open in May 2017.

You will have access to this as part of your Virgin Active membership.

Thanks for your patience.

Published on Tuesday 10 January 2017

Tanjong Pagar - Watt Ride

Come and join us in this 30 minutes small group high intensity bike program. Feel the road under your feet and push yourself harder than ever with the latest technology providing all the data you need to make structured training easy.

Wattbikes measure the progression of your foot 100 times during one single pedal revolution, and the data collected offers unparalleled accuracy to help you reach your fitness goals.
You feel like you are riding a proper road bike. Burn calories, build stamina and get a brilliant cardio workout, whatever the weather.

What's best, you get to measure your performance instantly projecting on the screen reflecting your heart rate profile and your bike cadence efficiency.

Log into MyLocker and join us for a Watt Ride session.

Published on Monday 12 December 2016

Tanjong Pagar - Altitude Classes

Training in altitude studio allows you to train at lower oxygen levels for only a short period of time, before coming out of the studio into a normal environment.

We offer unique quarterly focus of training for our members comprises of Circuit, Zuu/Ankorr, cardio Fun and holistic which will be led by an instructor focusing on heart rate training zones using the latest Polar heart rate monitor to music.

This 30 minutes session will aim to provide you with an even better way to get results comparable to training at sea level.

Two types of small group Circuit training this quarter. Beginner and Ultra circuit aims to get your fitness level up to next level with shorter rest time between work phrase. Beginner circuit is highly recommended before attending Ultra circuit to acclimatize to this high performance training.

Log into MyLocker and join us in the Altitude Studio.

Published on Monday 12 December 2016

Tanjong Pagar - POUND

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising. POUND® transform drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music!

Drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality.

Log into MyLocker and join us for a POUND session.





Published on Monday 5 December 2016

Tanjong Pagar - Body Balance

BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Log into MyLocker and join us for a BODYBALANCE® session.






Published on Monday 5 December 2016

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