TAKE THE DUMB OUT OF DUMBBELL
Not to brag, but training doesn’t get much smarter than Technogym. These strength machines closely replicate working out with free weights, while reducing the possibility of stress or trauma. Plus, we’ve got traditional free weights, pin loaded machines, cam driven equipment and cable resistance kits, all ready to go.
REJUVENATE IN STYLE
If chilling out’s what you are after, our Relax & Recovery Zone will be your haven. Soak your aching feet in footbaths, immerse in the ice room and steam room, rejuvenate under the experiential showers and detox in the Himalayan Salt Inhalation room. Unwinding is just but a few steps away.
GET YOUR (GROUP) GAME ON
Group training is one of our favourites because we are (literally) all in it together, and with up to 200 exciting and innovative group exercise classes each week, there’s no better way to get pumped and motivated. From Zumba and Pulse by Clubbercise, to MMA and Body Combat… the list of choices goes on and on. Just check out our club timetable for full class details and times.
Enjoy a dedicated mind & body studio; calming and naturally lit allowing you to step away, press pause… A haven for flexibility, stamina, concentration and clarity of mind. Classes ranges from Yoga and Hot Yoga to Restorative Yoga to Hatha Yoga to AntiGravity Yoga... and more. Plus, enhance your experience with the help of our experts, we call them ‘The Gurus of Calm’ (you may have seen one levitating in lotus position somewhere).
SIESTA ANYONE? ZZZZZZZZ
Get away from the noise and cocoon yourself in our zero gravity technology. Sleep pods recline for optimum napping, promote blood flow and reduce pressure on the lower back. Ambient sounds help you to drift off, while subtle vibrations bring you oh-so-gently back to life. A welcome break for those who love a lunchtime nap or are recovering from a big night!
WORK OUT OR WORK IN?
Fancy a meeting room where you can host department meetings, brainstorming sessions or simply finish up with that proposal of yours? Book the meeting room at Virgin Active Raffles Place and get the quiet time and space you need.
WHERE ZEN MEETS TRON
Kinesis – where mind and body connects in a quiet tri-dimensional space (whoa).
There’s a range of more than 150 exercises to explore as you become aware of the body’s natural movements. Exercise specific muscle groups or improve balance and flexibility and overall strength with this gravity resistant workout.
YOUR SODIUM INTAKE
Get comfy in our day beds while you detox and unwind in our Himalayan Salt Inhalation Room. With Himalayan salt heated and a controlled temperature and humidity, it's a great way for cleansing your respiratory tract as you destress. Who says too much sodium is not good for you? Not if you do it our way!
FANCY A LITTLE SINGING IN THE RAIN?
Well, here's where you can skip, sing, hop... Try Water Paradise; a brilliant blend of four different showers offering different levels of warmth, colour and intensity giving you unique wellness in just a few seconds. Cool off with Tropical rain and cold mist showers with essential oils infused to give you an added sensory experience, perfect for winding down after a good workout.
FITTING FOR YOUR FEET
Nobody quite cares about your feet in the gym huh? Well, we do! In fact, we care for you right down to your little toes. Soak your aching feet in our foot baths, while you sip some complimentary tea and go "ahhhh..."
Look cool whilst touching your toes. Our Technogym flexibility stretch circuit uses the latest technology and is the simple, fun and safe way to get the ultimate stretch, in a lot less time. We’ve created a special stretch area for you to warm up and down at your own pace.
FANCY A QUICKIE?
With busy working executives in mind, we planned a selection of 30 and 45 minutes classes so that you can zip in and out of the club, quick. Be it just before you start work, during lunchtime or right after you knock off. Perfect for busy bees!
WELCOME TO THE NEW GENERATION
Experience ARTIS® from Technogym. Its seamless design re-defines your workout, reduces, recycles, and renews energy. Enjoy tailored cardio-based exercise programs and get entertainment from a personal screen - listen to the radio, surf on the internet, check Facebook updates, play games, make Skype calls or catch your favourite TV show. Your choice.
PERFECT YOUR RUN
Home to some of the latest and greatest equipment, try Woodway Curve Treadmills, Sproing, reACT Trainer and more. Use these to add different dimensions to your workout each time and let our smiley trainers show you ways of training effectively for your runs.
ENJOY GETTING YOUR KIT OFF
Stash your stuff in our spacious RFID security lockers and go enjoy a nice and relaxing shower. Stylishly designed shower rooms with Grohe rain showers decked with complimentary Pan Puri amenities are what we think makes a great shower experience. Large mirrors and clean hygienic surrounds ensures getting ready an absolute pleasure. Our locker rooms also include GHD hairdryers, hair straighteners and clothing irons. All sorted.
SHAKE YOUR BOOTY
The Power Plate. This active little number will add a lot of buzz to your session by kidding your muscles into working harder without you lifting an extra finger – a great way to maximise your workout. We call it the vibrationnnn stationnnn nn nnnn.
DO IT YOUR WAY
Feel like going solo? With everything from suspension ropes to kettlebells, we have heaps of equipment for a vast range of exercises based around your natural movement. It’s perfect for preparing your muscles for the wear and tear of everyday life. If you’re unsure what to do, just ask one of our smiley staff. Not only are they bursting to share their knowledge, they’re also great at keeping you motivated and teaching you new exercises to try.
Pedal your way to cardiovascular fitness in our dynamic environment spin classes. It’s a fantastic way to improve stamina and burn loads of calories – with cutting-edge wrap-around visuals appearing in-sync with the instructor’s movements to create a visually thrilling environment. It looks cool and helps you work harder to achieve better results. Ride Sally, ride!
Convenient, quick and easy nutrition made with only the freshest and tastiest ingredients. That’s The Lounge at Virgin Active powered by SaladStop! for ya. Filled with lots of delicious and nutritious snacks, meals and shakes. And great coffee, of course.
With free Wi-Fi in the club, get unlimited access to all the Googleing, Facebooking and emailing you want. surf on our Macs, loan one of our in-club tablets or get wired on your mobile devices. Imagine how quickly you can brag about your results (if you can still lift your arms after your workout)!
THE KEY TO A NEW YOU
Technogym Wellness opens the door to all sorts and health and fitness possibilities – and you hold the key. That’s right, your very own smart key electronically tracks your progress step by step, tells you what weights to use, how fast to do the exercises and even sets equipment levels. Feel free to sync and sign in with your Andriod or iOS devices once you are set up. Tracking your progress has never been so easy. How does it do it? We try not to think about it too much.
THE PERFECT BALANCE
The hot-and-cold treatment in our relationship is unlike any other. Check out the luxurious ice and steam rooms built to complete your experience. Ease away your muscle aches after a tough workout and get into our ice and steam rooms where your blood circulation gets movin' for a healthier, glow-ier you!
WHY WAIT FOR WEIGHTS?
We call ourselves Virgin Active, not Virgin Standstill. That’s why we have heaps of equipment to go around, and generous group exercise classes to hop in, you’ll always be able to stay active. At 33,000 sq ft, 7 zones and 5 studios, our friendly, non-intimidating environment allows you to enjoy working out your way, in your own good time.