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Virgin Active
Raffles Place

Level 6, Tower 2, One Raffles Place, Singapore 048616
6908 7878

Club
News

Mass Club Activity: HIIT in the GRID

Are you ready to get STRONG?
Move swiftly to get LEAN?
Move ACTIVEly and with Purpose?
Above all get FIT!

It's time to gather in the GRID for the ultimate crossover class: HIIT in The GRID

Join us on Wednesday 29th of March at the following times:
615pm
705pm

Classes are bookable on your phones, or at reception. Reserve your slots now, it's going to be a blast!

See you there!



Published on Wednesday 22 March 2017

Grid Zone closure due to Mass Club Activity

Dear Valued Members,
please take note that the Grid and Functional Floor will be closed off on:

Wednesday 29th March from 545pm to 8 pm

for our Quarterly Mass Club Activity: HIIT in the GRID

We apologise for any changes in your regular workout routine but hey!

Why not change things up a little and join us for this event?

See you at the class!

Published on Wednesday 22 March 2017

Raffles Place Facelift

Great News! We've listened to your feedback, therefore the club will be getting a facelift in certain areas.

We will be doing some remedial works in the Shower & Rest and Recovery areas and to facilitate this happens as quickly as possible we will close the club on the weekends in April'17. The alternative was to have the works running over a few months whilst the club is open, which would be a greater inconvenience for you.

Not to worry. This would be a great opportunity to visit our Tanjong Pagar Club. We will be putting on additional studio classes, as well as having all PT sessions delivered there too.

We really appreciate your patience and support on this and if we can get the works done quicker then absolutely we will.

Published on Tuesday 21 March 2017

Go on! Invite them...

Give yourself an extra reason to look forward to working out every day.

For a ltd time only, successfully refer a friend or a loved one and receive 2 WEEKS FREE MEMBERSHIP.

You can always ask us for more info.

Published on Friday 3 March 2017

Change in class timings

Dear Valued Members,
please take note of the following changes for Thursday evening classes:

Starting from 2nd March 2017

Zuu: Now at 640pm
Ankorr: Now at 720pm

Unleash your inner beast. Best done back-to-back or to taste :)

Grid Strong: Now at 8pm

Come with us if you want to LIFT!

See you guys Thursdays at The Grid!

The Virgin Active Fitness Team

Published on Friday 17 February 2017

BROGA MASTERCLASSES

Are you BRO enough? Come and experience your first BROGA experience with the founder, Robert Sidoti on following master classes at:

VIRGIN ACTIVE RAFFLES PLACE
22nd Feb Wed 6.15-7.15pm
24th Feb Fri 7-8am
Studio : Mind & Body

VIRGIN ACTIVE TANJONG PAGAR
21st Feb Tue 8.30-9.15pm
23rd Feb Thu 12.15-1.15pm
Studio : Mind & Body

Broga® is not just yoga, nor is it simply group functional fitness. The beginner and intermediate-level classes blend simple, accessible yoga sequences with heart-rate-spiking, high-intensity interval exercises not found in other branded yoga programs. This combination delivers significant results that go well beyond the benefits of a typical yoga class and create a high level of camaraderie. Women are welcome!


Published on Wednesday 15 February 2017

Shoe Lockers

Save your soles - hire a shoe locker and keep your belongings at the club. No more excuses about forgetting your workout shoes at home!

Ask at reception for more details and to check their availability (the shoe lockers not our staff).

Published on Thursday 26 January 2017

Benefits of the Steam Room

Applying heat to your tissues increases your circulation or blood flow and causes your connective tissues to become more flexible. It also promotes a transient reduction in your joint stiffness, pain and muscle spasms. Using the steam room can help you reduce inflammation and congestion in your tissue. Heat therapy is used to treat many health complaints, including arthritis, muscle spasms, muscle sprains and strains.

Published on Monday 16 January 2017

Benefits of the Ice Room

Cold therapy is intended to reduce your metabolic rate, inflammation, circulation, muscle spasms and pain. Cold therapy cools your skin's surface and underlying tissues, which results in the narrowing of your blood vessels. This helps flush out toxins from your system. Enjoy the cold shower and apply the ice to the suffering area.

Published on Monday 16 January 2017

Benefits of hot and cold therapy

Hot and cold therapy is believed to exert a physiological effect on your body's pain gate mechanism, which temporarily alters pain signals traveling to and from your brain. This temporary reduction in pain is a welcome relief for those suffering long-standing complaints of the nervous and musculoskeletal systems.

Hot and cold therapy also helps clean the skin. The hot environment opens up the skin pours and your body sweats out the nasty toxins. The cold environment tightens up the skin, which closes the skin pours and leaves your looking fresh.

Published on Monday 16 January 2017

Benefits of the Salt Room

Salt crystal, thanks to its chemical composition, is an ideal source of negative ions, generally recognized as a source for creating a sense of well being. Negative ions are oxygen atoms charged with an extra electron. They are odorless, tasteless, and invisible molecules that we inhale in abundance in certain environments such as near waterfalls, at the beach and our very own Salt Room.

High concentrations of negative ions are essential for high energy and positive mood. The impact of negative ions is powerful. Originally they were found to help asthma patients. Later they were discovered to effect serotonin levels in the bloodstream, stabilize alpha rhythms and to positively affect reactions to sensory stimuli. The attendant greater level of alertness can translate into improved learning, improved well being and enhanced performance of mental tasks.

Published on Monday 16 January 2017

Tanjong Pagar - Pool

We are excited to announce that the Sofitel Pool is scheduled to open in May 2017.

You will have access to this as part of your Virgin Active membership.

Thanks for your patience.

Published on Tuesday 10 January 2017

Tanjong Pagar - Watt Ride

Come and join us in this 30 minutes small group high intensity bike program. Feel the road under your feet and push yourself harder than ever with the latest technology providing all the data you need to make structured training easy.

Wattbikes measure the progression of your foot 100 times during one single pedal revolution, and the data collected offers unparalleled accuracy to help you reach your fitness goals.
You feel like you are riding a proper road bike. Burn calories, build stamina and get a brilliant cardio workout, whatever the weather.

What's best, you get to measure your performance instantly projecting on the screen reflecting your heart rate profile and your bike cadence efficiency.

Log into MyLocker and join us for a Watt Ride session.

Published on Monday 12 December 2016

Tanjong Pagar - Altitude Classes

Training in altitude studio allows you to train at lower oxygen levels for only a short period of time, before coming out of the studio into a normal environment.

We offer unique quarterly focus of training for our members comprises of Circuit, Zuu/Ankorr, Cardio and Holistic, which will be led by an instructor focusing on heart rate training zones using the latest Polar heart rate monitor to music.

This 30 minutes session will aim to provide you with an even better way to get results comparable to training at sea level.

We are focusing on ZUU and ANKORR training between March and May. ZUU is highly recommended before attending ANKORR to acclimatize to this high performance training.

Log into MyLocker and join us in the Altitude Studio.

Published on Monday 12 December 2016

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