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Virgin Active
Raffles Place

Level 6, Tower 2, One Raffles Place, Singapore 048616
6908 7878


Power up with BCAAs

What are BCAAs?
Branched-chain Amino Acids comprise of 3 amino acids: Leucine, Isoleucine and Valine.

These are found in protein food such as eggs, meat and even soy, taken in most commonly after workouts to repair muscle tissue.

How will it help me?
After a hard workout on the gym floor doing a Grid or Pump class, your muscles are starving. They have been working hard and are screaming for recovery and a rebuild. That's where BCAAs come in.

Taking in BCAA's slow muscle breakdown. It's free-form and doesn't require digestion and is easily absorbed into the bloodstream.

BCAAs can also be used as a quick energy booster to power your workouts. There are scientific explanations as to how they can be converted into glucose for ready use but we won't bore you with the details.

Ask any of our Fitness Professionals and they will attest to it's value.
Better yet, try out our Watermelon or Green Apple flavoured BCAAs, available for purchase at the counter!

Published on Wednesday 24 May 2017

Hot Water is Back On

Great news! Our hot water is back on!

Thank you to all our special members for your patience on this one.

Happy warm showers all round!

Published on Tuesday 23 May 2017

Hello Virgin Peeps

We will be holding our Show Day very soon. It will be on the 12th of June 2017 and the theme will be..... International Harmony Day.

Come join us and dress up to your country's traditional attire and spread the harmony around the club.

Published on Monday 22 May 2017

Supersized gym floor class and Grid Zone closure

Please take note that the Grid Zone will be closed for an hour due to our supersized gym floor class on:
24th May 2017 from 6.20pm to 7.20pm

Please join us for Zuu on the floor and go beast mode!

We want to go big, so book your classes online starting today. Feel free to ask any of our friendly Fitness Professionals on the floor if you are wondering what Zuu is!

The more the merrier!

Published on Wednesday 17 May 2017

We've got your back

Our Personal Trainers are jolly nice and guaranteed human. Whatever your goal, a Personal Trainer can help you get results - quicker.

Their encouragement, help and advice make sure you're getting the most out of your workouts. They're your friends in shorts.

Our sessions are uniquely 45 minutes long. A Virgin Active fitness innovation. We believe this time provides a better workout, gets you result in less time and also saves you money. Cha-ching!

Published on Monday 15 May 2017

Enjoy a Nespresso

If it's good enough for George Clooney it's good enough for us.

Enjoy a Nespresso in our member lounge.

Published on Monday 15 May 2017


MyLocker is your online account that gives you access to book classes, view bookings, invite a friend and much more.

Visit, enter your membership number and pin to login. Remember to add MyLocker to your smart phone screen for quick and easy access to your bookings.

Our receptionist team will be happy to help you if you experience any problems.

Published on Monday 15 May 2017

Benefits of Cycling classes

Our indoor cycling classes are beneficial for your body, not just your heart and glutes. Anybody can enjoy these benefits from cycling in any of our wide variety of classes.

1. Keeps your heart healthy
2. Lowered Stress Levels
3. Increased Muscular Endurance
4. Major Calorie Burn
5. Low Impact on joints

Our cycle instructors will also ensure you enjoy your ride with us!

Published on Monday 15 May 2017

Benefits of Yoga classes

Our mind and body studios are beautiful and they set you in the right mood to begin your Yoga classes. With more than 10 Yoga classes to choose from all our clubs, there is a class for everyone. There's a comprehensive list of benefits of doing Yoga, but here's some:

1. Increased flexibility
2. Improved respiration, energy and vitality
3. Increased muscle strength and tone
4. Protection from injury

We hope to see you in a Yoga class, or two!

Published on Monday 15 May 2017


The WEEKEND CLASSES ARE BACK!!! Thank you everyone for your patience and understanding for last 5 weekends when we did our best to refurnish SRP.

Now the club is looking more awesome. We heard your feedback on weekend classes and we took the change to incorporate the changes as follows :

1400 PILOXING - 1345 POUND

1000 GRIT - 1045 GRIT
1015 CYCLE - 1030 CYCLE

We look forward to see you back rocking the classes with us at SRP!!!

Published on Friday 12 May 2017

Shoe Lockers

Save your soles - hire a shoe locker and keep your belongings at the club. No more excuses about forgetting your workout shoes at home!

Ask at reception for more details and to check their availability (the shoe lockers not our staff).

Published on Sunday 30 April 2017

Les Mills GRIT series 30 mins format

Les Mills GRIT Series (Strength, Cardio, Plyo)is moving towards a new direction to maximize the efficiency of the workouts. Modifications have been made to increase the work time with more moves and to decrease the rest time with shorter recoveries. Hence, the 45 mins format which includes a core workout will be modified to match the 30 mins original format. This will allow participants to maximize their workout capacity in the shortest time possible.

Published on Tuesday 25 April 2017


Get your trial session for Reformer Pilates in VIRGIN ACTIVE TANJONG PAGAR!

Using the Reformer equipment which includes adjustable springs, cables, bars, straps and pulleys to challenge your core strength and body awareness. The resistance and tension produced from the pulley and spring system allows additional exercises and workout that goes beyond the mat while allowing you to adjust to different levels of difficulty. This non-impact stretching and toning program is suitable for people of all fitness levels.

Book your FREE 45mins trial session from the Front of House (Starting 25th Apr - 27th May)
Tuesday 7:30pm
Thursday 1:15pm
Friday 10:00am
Saturday 11:00 am

*Limited to 1 session per membership.

Published on Saturday 22 April 2017

Benefits of the Steam Room

Applying heat to your tissues increases your circulation of blood flow and causes your connective tissues to become more flexible. It also promotes a transient reduction in your joint stiffness, pain and muscle spasms. Using the steam room can help you reduce inflammation and congestion in your tissue. Heat therapy is used to treat many health complaints, including arthritis, muscle spasms, muscle sprains and strains.

Published on Monday 16 January 2017

Benefits of the Ice Room

Cold therapy is intended to reduce your metabolic rate, inflammation, circulation, muscle spasms and pain. Cold therapy cools your skin's surface and underlying tissues, which results in the narrowing of your blood vessels. This helps flush out toxins from your system. Enjoy the cold shower and apply the ice to the suffering area.

Published on Monday 16 January 2017

Benefits of Hot and Cold Therapy

Hot and cold therapy is believed to exert a physiological effect on your body's pain gate mechanism, which temporarily alters pain signals traveling to and from your brain. This temporary reduction in pain is a welcome relief for those suffering long-standing complaints of the nervous and musculoskeletal systems.

Hot and cold therapy also helps clean the skin. The hot environment opens up the skin pours and your body sweats out the nasty toxins. The cold environment tightens up the skin, which closes the skin pours and leaves your looking fresh.

Published on Monday 16 January 2017

Benefits of the Salt Room

Salt crystal, thanks to its chemical composition, is an ideal source of negative ions, generally recognized as a source for creating a sense of well being. Negative ions are oxygen atoms charged with an extra electron. They are odorless, tasteless, and invisible molecules that we inhale in abundance in certain environments such as near waterfalls, at the beach and our very own Salt Room.

High concentrations of negative ions are essential for high energy and positive mood. The impact of negative ions is powerful. Originally they were found to help asthma patients. Later they were discovered to effect serotonin levels in the bloodstream, stabilize alpha rhythms and to positively affect reactions to sensory stimuli. The attendant greater level of alertness can translate into improved learning, improved well being and enhanced performance of mental tasks.

Published on Monday 16 January 2017

Tanjong Pagar - Pool

We are excited to announce that the Sofitel Pool is scheduled to open in July 2017.

You will have access to this as part of your Virgin Active membership.

Thanks for your patience.

Published on Tuesday 10 January 2017

Tanjong Pagar - Watt Ride

Come and join us in this 30 minutes small group high intensity bike program. Feel the road under your feet and push yourself harder than ever with the latest technology providing all the data you need to make structured training easy.

Wattbikes measure the progression of your foot 100 times during one single pedal revolution, and the data collected offers unparalleled accuracy to help you reach your fitness goals.
You feel like you are riding a proper road bike. Burn calories, build stamina and get a brilliant cardio workout, whatever the weather.

What's best, you get to measure your performance instantly projecting on the screen reflecting your heart rate profile and your bike cadence efficiency.

Log into MyLocker and join us for a Watt Ride session.

Published on Monday 12 December 2016

Tanjong Pagar - Altitude Classes

Training in altitude studio allows you to train at lower oxygen levels for only a short period of time, before coming out of the studio into a normal environment.

We offer unique quarterly focus of training for our members comprises of Circuit, Zuu/Ankorr, Cardio and Holistic, which will be led by an instructor focusing on heart rate training zones using the latest Polar heart rate monitor to music.

This 30 minutes session will aim to provide you with an even better way to get results comparable to training at sea level.

We are focusing on ZUU and ANKORR training between March and May. ZUU is highly recommended before attending ANKORR to acclimatize to this high performance training.

Log into MyLocker and join us in the Altitude Studio.

Published on Monday 12 December 2016


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