BODYPUMP™ is for anyone looking to get lean, toned and fit - fast. BODYPUMP™ gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques, while pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!
30, 45 or 55 minutes
Up to 430
All levels, from beginner to advanced.
Raffles PlaceTanjong Pagar
This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions. This is the secret to developing lean, athletic muscle.
Using light to moderate weights, with lots of repetition, to increase core strength and improve bone health.
Your Virgin Active Fitness Club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel
Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.
You had me at hello.
The more you sweat. The more you smile. 📷: @virginactivesa
Push yourself further with these High Intensity Interval Tracks for your training at the GRID: http://spoti.fi/2jeOm3y
You've definitely seen Cass around our Tanjong Pagar Club. What you probably don't know is that she has been playing Table Tennis since the age of 10, and have represented Australi...
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BodyPump 💯 fun! #reeboksponsoredathlete #reebokambassador #reebok #bemorehuman #bodypump #100strong #lesmills