BODYPUMP™ is for anyone looking to get lean, toned and fit - fast. BODYPUMP™ gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques, while pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!
30, 45 or 55 minutes
Up to 430
All levels, from beginner to advanced.
Raffles PlaceTanjong Pagar
This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions. This is the secret to developing lean, athletic muscle.
Using light to moderate weights, with lots of repetition, to increase core strength and improve bone health.
Your Virgin Active Fitness Club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel
Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.
If you're still wondering what BROGA is like (it's more than just dudes doing yoga), you can watch it LIVE. Burn, Balance and get your heart rate up with BROGA at Virgin Active.
Special shout out to Zanorlin for being Virgin Active Tanjong Pagar's member of the month for February (:
We're still starstruck from meeting Richard Branson earlier today at our Tanjong Pagar club! 😂😂😂
More photos to come, so stay tuned (:
So this just happened at our Tanjong Pagar club. #surprisevisit
If you've met Norisa, you'd know her to be spunky and always energetic so much so that you feel it in her Piloxing, Pound, and Pop Pilates classes. Her fitness philosophy is "If it...
Get ready for Virgin Active Holland Village
Photos from Virgin Active Singapore's post