BODYPUMP™ is for anyone looking to get lean, toned and fit - fast. BODYPUMP™ gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques, while pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!
30, 45 or 55 minutes
Up to 430
All levels, from beginner to advanced.
Holland VillageTanjong PagarRaffles Place
This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions. This is the secret to developing lean, athletic muscle.
Using light to moderate weights, with lots of repetition, to increase core strength and improve bone health.
Your Virgin Active Fitness Club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel
Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.
Sums up my day today. My two levers. Its been so long since I trained these. Always occupied with other regimes. Never too late never too old for this. @virginactivesg @underarmour...
As a cross fitter, weight lifter, Les Mills GRIT and BodyPump instructor, @becausejayce knows all about lifting barbells and utilising explosive power. Join her in a WOD and challe...
We earned it last evening | @virginactivesg
Virgin Active Run Club
Immerse yourself. Suspend belief and push yourself further.
Be one of the first to take THE TRIP at Virgin Active Singapore. Launching soon.
After a long stressful day, #workingout is the best antidote! #fitness #noexcuses #health #virginactivesg #lifestyle
Sometimes you'll amaze yourself with what you can achieve. Take a moment to reflect on those accomplishments instead of immediately setting yourself a new challenge
#yoga #yogasg #...
Our clubs will be closing earlier than usual on Deepavali (Wednesday, 18th October), but do squeeze in a workout with us during our operating hours!
Sometimes our machines could use a hug too, but they’re just as happy if you simply do your best. 📷: @laupasad