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Body Pump™

The perfect place to get the heart pumping while creating toned, lean muscles


BODYPUMP™ is for anyone looking to get lean, toned and fit - fast. BODYPUMP™ gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques, while pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!


Duration

30, 45 or 55 minutes

Calories Burnt

Up to 430

Skill Level

All levels, from beginner to advanced.

Offered at

Holland Village
Raffles Place
Tanjong Pagar


Why is it good for me?


This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions. This is the secret to developing lean, athletic muscle.


What will I do?


Using light to moderate weights, with lots of repetition, to increase core strength and improve bone health.


What should I bring?


Your Virgin Active Fitness Club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel


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