BODYPUMP™ is for anyone looking to get lean, toned and fit - fast. BODYPUMP™ gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques, while pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!
30, 45 or 55 minutes
Up to 430
All levels, from beginner to advanced.
Holland VillageRaffles PlaceTanjong Pagar
This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions. This is the secret to developing lean, athletic muscle.
Using light to moderate weights, with lots of repetition, to increase core strength and improve bone health.
Your Virgin Active Fitness Club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel
Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.
5 min passing cloud 😅
#photography #phonephotography #landscape #landscapephotography #leica🔴 #leicacamera #camera #huaweimate9 #vsocam #snapseed #Singapore #cbdsg #virginact...
#TourDeActive is back this year for the 4th year, this time at 3 of our clubs in Singapore with different #cycling equipment and #classes to give you that great workout.
Collect a ...
What a great turn out at Grit Strength tonight.
19:40 late class with that much energy.........you guys really do give it all, I love my job 😊!
#ilovemyjob #virginactivesg #gritst...
Self workout day using the state of the art curve threadmill at virgin active . Achieve a superior workout with more calories burnt in less time #virginactivesg #curvemachine #bare...
19.6.2017 | Ramadan Day 24
I look so silly but I gots baby biceps! Hahaha.
Stay humble, hustle hard😊
#fitness #sgfitness #fitnessjourney #gym #gymlife #girlswholift #iifym #iif...
Your workout doesn't count if you ain't have proof #SelfieSundays #SundayBurn #VirginActiveSG #RackThatBar #RelentlessReps #RiseAndGrit
Again.. me and my addiction to Anti Gravity Yoga..this time I'm not alone! Thank you guys for 'hanging' with me! @kryssiejay @taufiqmorillo And yes yes YES! Your class is awesome!...
Smoked our biceps and triceps before the weekend | #armswarworkout #virginactivesg