BODYPUMP™ is for anyone looking to get lean, toned and fit - fast. BODYPUMP™ gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques, while pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!
30, 45 or 55 minutes
Up to 430
All levels, from beginner to advanced.
Holland VillageRaffles PlaceTanjong Pagar
This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions. This is the secret to developing lean, athletic muscle.
Using light to moderate weights, with lots of repetition, to increase core strength and improve bone health.
Your Virgin Active Fitness Club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel
Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.
Body Balance after Body Pump class! Always loved this combination and missing our gym budds @alo_qing @hippopotamus_kettlebell @rey.roar! #offdayonmondayrocks #virginactivesg
Most importantly, do not give up. #mondaymotivation 📷: @richardbranson
#TeamVermilion boys Dhruv and Nelson showed me some twiiiiisted pushups today. Anyone wanna try it and tell me what you think? 😂 @vermilion_sg @dhruv79 @nelson.niersen #TheChubbyN...
Tons of hard work, seven different intervals of sprinting and one winner. Congratulations Gurveer for winning our #tourdeactive2017 final race.
Mid-race thumbs up! Energy's up.
#bootybarre #lovemybody #virginactivetanjongpagar #virginactive #virginactivesg #❤️
#poundfit #lovemyjob❤️ #rockband #letitallout #workout #virginactive #virginactivetanjongpagar #virginactivesg #fullhouse
Best of the day #VAAthletes | #virginactivesg #gritstrength #lesmillstribe